Valentine's Day Yoga

Welcome to this soothing Valentine's Day yoga practice. For me, Valentine's Day serves as a reminder to celebrate love in all it's forms.

So in today's practice we're going to invite peace and serenity by opening our heart chakra and encouraging that feeling of love to flow.

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Namaste 🙏

Yoga For Upper Body Pain Relief

Thank you so much for joining me for this short upper body yoga practice where we'll be exploring 6 yoga poses that will ease pain and counteract tightness, offering much needed pain relief in our shoulders and upper back.

This class is perfect for anyone struggling with built up tension or those wishing to prepare for deeper shoulder stretches.

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Namaste 🙏

10 Minute Morning Stretch Yoga Practice

Welcome to this short morning stretch yoga practice. This routine is great is you're short on time or if you just want to release any of those awkward morning kinks before getting on with the rest of your day.

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Namaste 🙏