In this detoxifying mind & body yoga practice we'll use slow and gentle movements to create the space and clarity to de-clutter the mind whilst incorporating twists and side bends to help cleanse our digestive and lymphatic systems of any harmful toxins and impurities.
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Namaste 🙏
Happy New Year yogis! You're all very welcome in joining me for this mindful New Year yoga practice.
Together we'll let go of what no longer serves us and turn our minds to the year ahead by channeling all of the wonderful possibilities that a New Year and a fresh start has to offer.
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Namaste 🙏
Merry Christmas Yogis! You're all very welcome in joining me for today's 'Feel Good Festive Flow'.
But before we get started, I'd like to take a moment to thank all of you for the love and positivity I've received over the course of the past year. Your continued support means the world to me and to see our humble channel go from strength to strength is testament to the passion of each and every single one of you. Here's to a magical and merry Christmas!
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Namaste 🙏
